You most likely already have heard about the intense but popular full-body workout called CrossFit; a coming together of core training and gymnastics, cardio and weight lifting in one, developed to prepare the body through and through “not only for the unknown, but for the unknowable”. Needless to say, it is a very tough workout that has to be taken seriously.
Not only the highly professional athletes in the world employ the CrossFit training but other institutions like police and military academies because of the principal strengthening that can be gained from the powerful program.
- It a completely diverse kind of workout that helps you get the most out of every training because each is highly intense although short. The typical course is one commanding exercise followed by another with very little rest in between.
- Each workout session is about 45 minutes to 1 hour in length; the routines take somewhere form 5 to 15 minutes to complete. The program necessitates a 3-5 days per week schedule but the same routine is not likely repeated in 1 week.
- Because it is to a great extent rigorous, the workouts effect is that you become fit in every part as it involves your whole body requiring it to push, pull, run, row and squat among others.
- Most CrossFit coaches develop an individual WOD (Workout of the Day) exercise, each with a main goal of making you healthy, strong and in shape to the maximum but fully functional.
WOD exercises are published on the official site and below are some of the extreme exercises which mostly are named after women or after some military personnel as a mark of respect. Mind you, they are quite challenging.
- Jackie – rather intense, this exercise is done with no rests in between and it involves 1,000-meter row, 50 thrusters using weights and 30 pull-ups using a pull up bar.
- Barbara – this is a 5-course exercise that requires you to do 20 pull-ups, 30 push-ups, 40 sit-ups and 50 squats utilizing only your body weight. Rests in between is for only 3 minutes.
- Angie – for those who are really fit, the entirety of this exercise may be done in a row: 100 pull-ups, 100 push-ups, 100 sit-ups plus body-weight only squats of up to 100.
- Murph – this is timed running for a mile and is immediately followed by 100 pull-ups, 200 push-ups, and 300 body-weight squats concluded by another 1-mile sprint.
The objective behind the painstaking routines is to be functionally fit beyond the normal definition. Once you have achieved the results desired, you can be sure that you can lift weights or run miles and do more with gusto. More of the popular CrossFit exercises are as follow:
Power Cleans – involves the forceful lifting of a heavy bar off the floor. You will have to quickly bring it up shoulder level.
Burpees – making use of your own body weight, stand erect then swiftly drop to the floor to do some push-ups then acting quickly to bring yourself to a squatting position then rapidly leap straight-up.
Snatch – this is similar to Power Cleans, only harder. This time, you will have to lift the bar all the way up with your arms held straight.
Thruster – standing erect, you must hold a weighted bar outward, the same level as your shoulders. Then crouch down until your thighs are parallel to the floor, go back straight up, with the bar resting on your head.
For variation, other gym tools are used such as kettle bells, jumping ropes, rowing machines, medicine balls, etc. You may say it does not seem any different from what you presently do at your local gym but give it a try and find out how powerfully forceful CrossFit workout is. As to why it keeps on gaining popularity, read on…
- It is time-saving.
Not everybody has more than a couple of hours to spend at the gym. For busy individuals who want to maintain a toned body and healthy lifestyle, training for no more than an hour with this program helps you achieve the body you want while you save a lot of time.
- It offers a great variation.
Most often, people skip their next sessions of working out because of boredom, doing the same practice over and over again. Under this course of exercises, you are unlikely to become bored because you will be doing a great variety of routines.
- It allows faster muscle bulk and build-up.
Did we say Crossfit training is intense? Oh yes! And because of that intensity, there is no way but for your muscles to develop quickly. With strict discipline to complete each session, you will soon be proud to have a fit, healthy looking and more energetic feeling body.
Aside from helping you develop strong body that has well-toned and well-defined muscles, this form of exercise could yet be your best bet in preparing yourself for other kinds of thorough activities like sports. Those who train for competitive swimming, basketball, soccer, running and other physical competitions, CrossFit is the one of the best preparation that can be taken up. Conditioning and strengthening the body is very important to stay ahead of any game.
The CrossFit Outcome
If you already have a workout program that you follow regularly, then embarking on this more intense series of exercise should not be a problem and you may meet its basic training with less difficulty. Yes, it’s not for workout newbies but that is not to say they should shun the system. After all, it focuses on working to promote neurological and hormonal well being. The benefits cover the following: flexibility, strength, stamina, endurance (both respiratory and cardio), power, speed, coordination, agility, balance and accuracy.
Just as other forms of fitness routines are with their benefits as well as concerns, doing it right is the key. If you are confident about your health and fit to carry on grueling workouts, you will gain more from this training. Yes, it is quite difficult but hey, no pain, no gain right? Join a CrossFit affiliate so that you can enjoy a more personalized WOD and bring out the best in your fitness and experience for yourself why “health is wealth”!