Medicine Ball Package
Medicine ball training is often used to increase core strength, build explosive power and allow for improved flexibility, co-ordination and range of motion.
Movement and stability begin with the core as its the bodies centre of power.
Using our medicine ball to train the core is perfect because you are able to target many of the same core muscles used in everyday functional movements in single exercises.
Our commercial grade rubber medicine balls can be purchased seperate in 2kg, 4kg, 6kg and 8kg or as a combined package deal, so as your core strength progresses you can increase medicine ball weight to boost your personal performance.
Our Medicine Ball Package deal includes-
2kg medicine ball
4kg medicine ball
6kg medicine ball
8kg medicine ball